8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (1)

Tired of stew? There are plenty of other things you can do with the affordable cut of meat.

Image Credit: Azurita/iStock/GettyImages

Stew beef is often a butcher's special at the grocery store, but if you're not in the mood for stew, you may bypass it for a pricier cut. But don't — there are a lot of great stew meat recipes other than stew that you can make, and you'll save money, too.

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When looking for stew meat in the grocery store, you may not know what type of meat you're getting. Ask the butcher or meat manager for help. The stew meat you want is beef chuck — it has a connective tissue that breaks down and gives you a tender, delicious finish.

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This type of cut is often used in slow cooker recipes, where it's cooked low and slow to help get the meat tender and soft. You can then use the tasty, high-protein meat to make recipes with stew meat like soups, tacos, burgers and, of course, stew.

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Tip

When you get home, trim any excess fat from your stew meat — a little fat is good, but too much leads to a greasy meal and too much saturated fat. This will ensure you get the most out of your budget-friendly protein.

Beef Stew Meat Recipes That Aren't Stew

There are many ways to get creative with unique, crowd-pleasing recipes that use stew beef cubes. Sure, traditional stovetop beef stew is great, but it's not the only meal you can make with cubed (or ground) chuck. Here are some beef stew alternatives to make with stew meat.

1. Slow Cooker Beef Carnitas

Make this meal higher in antioxidants by adding in more veggies, like carrots and zucchini.

Image Credit: One Lovely Life

  • Calories: 216
  • Protein: 28.7 grams

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These tacos are an easy, high-protein weeknight meal. You can use the stew meat as a salad topper or in a grain bowl, so make a large batch to keep on hand for its versatility and flavor. If you go with the greens, it'll be paleo-friendly! Let the meat simmer in the slow cooker for about four to five hours.

Get the Slow Cooker Beef Carnitas recipe and nutrition info from One Lovely Life.

2. Classic Hamburger Recipe

This recipe allows for versatility in flavor, as you can top it however you like.

Image Credit: ribeirorocha/iStock/GettyImages

  • Calories: 465
  • Protein: 25 grams

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A burger is an easy and quick high-protein meal, and you can save time in the kitchen by cooking a large batch at once as you meal prep for the week. What's more, it requires only four ingredients and is ready in 30 minutes total. Burgers are hearty beef stew alternatives you wouldn't think to make with stew meat, but you'll be glad you did.

Get the Classic Hamburger Recipe recipe and nutrition info from Spend With Pennies.

3. Beef Tips With Gravy

This recipe uses egg noodles instead of wheat noodles.

Image Credit: Spend With Pennies

  • Calories: 448
  • Protein: 53 grams

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The tips of chuck roast, known as "beef tips," taste great when served with a beef bone broth-based gravy over noodles or mashed potatoes. The net carb count of this recipe with stew meat is low, at just 11 grams per serving.

Get the Beef Tips With Gravy recipe and nutrition info from Spend With Pennies.

4. Slow Cooker Cheesesteak Recipe

Make a large batch of the cheesesteak meat to have on hand for quick protein during the week.

Image Credit: Spend With Pennies

  • Calories: 350
  • Protein: 31 grams

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A Philly cheesesteak sandwich is a comforting, classic recipe with stew meat that's fit for any outdoor summer barbecue or game day. This slow cooker recipe uses beef chuck, which is nice and tender when cooked overnight (it takes a little over eight hours!). Cut against the grain and brown the meat before putting it in the slow cooker to enhance its flavor.

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Get the Slow Cooker Cheesesteak recipe and nutrition info from Spend With Pennies.

5. Slow Cooker BBQ Beef Sandwiches

This recipe has 8 grams of sugar, so feel free to omit the molasses or brown sugar to lower it.

Image Credit: Spend With Pennies

  • Calories: 190
  • Protein: 15 grams

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Serve this beef stew alternative at your next outdoor barbecue, as it's bound to be a hit. The stew meat is tender and pulled, and there's a balance of sweet and savory in the sauce. There isn't much fiber (just 1 gram), so add a side salad or serving of green vegetables, like broccoli or Brussels sprouts. Or swap the bun for a lettuce wrap, instead!

Get the Slow Cooker BBQ Beef Sandwiches recipe and nutrition info from Spend With Pennies.

6. Slow Cooker Pot Roast

This recipe is ready in a little over five hours.

Image Credit: Jessica Gavin

  • Calories: 608
  • Protein: 47 grams

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Sliced and served with potatoes and carrots, this pot roast recipe is relatively low in carbs (it has 19 net grams) and high in protein to keep you fuller longer. Carrots have antioxidant carotenoids, which benefit eye and heart health and are linked to a lower risk of various cancers, per the American Institute for Cancer Research.

Get the Slow Cooker Pot Roast recipe and nutrition info from Jessica Gavin.

7. Slow Cooker BBQ Beef (Whole30)

This Whole30-approved recipe is great for meal prep, as you can use the beef for tacos, lettuce wraps, grain bowls and more.

Image Credit: The Real Food Dietitians

  • Calories: 384
  • Protein: 35 grams

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This barbecue beef recipe uses chuck roast for an affordable cut and the slow cooker keeps the meat flavorful and moist. On its own, the meat is tender and low in carbs and sugar, but it lacks fiber so stuff it into a baked sweet potato along with veggies or slaw. Sweet potato is rich in beta-carotene, which can support eye health, according to a June 2019 study in ‌Food Science & Nutrition.

Get the Slow Cooker BBQ Beef (Whole30) recipe and nutrition info from The Real Food Dietitians.

8. Instant Pot Vegetable Beef Soup

This recipe has 24 grams of fat to keep you fuller longer.

Image Credit: The Real Food Dietitians

  • Calories: 410
  • Protein: 28 grams

Use stew meat as a rich protein source in this veggie-dense soup, which is also high in fiber from potatoes and green beans. Opt for olive oil as it's linked to a lower risk of heart disease, as shown in a March 2020 study in the ‌Journal of the American College of Cardiology‌.

Get the Instant Pot Vegetable Beef Soup recipe and nutrition info from The Real Food Dietitians.

8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (10)

Image Credit: Graphic: LIVESTRONG.com Creative

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8 Tasty Recipes With Stew Meat That Aren't Stew | Livestrong.com (2024)

FAQs

What is stew meat good for? ›

A full-flavored staple. Great for slow-cooking, chili and stews. The name “Stew” originates from a method of cooking where small pieces of meat are simmered in water or other liquid until its tender.

How do you make stew meat more flavorful? ›

Sear the meat well.

Searing meat takes a long time, and it's tempting to skip it. Don't. Searing the meat until it develops a dark brown crust and a sticky “fond” starts to glaze over the bottom of the pan are both key to creating the kind of rich, caramelized flavors that make stews irresistibly good.

How to cook beef stew meat so it is tender? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Can I fry up stew meat? ›

Stew Meat is one of those meats that I love having on hand because it makes fixing quick dishes easy. It comes in smaller 1lb packages, you can chop it, marinate it, stew it or fry it. And it can be stretched for several meals too!

What can you use for beef stew meat? ›

What Cut of Beef Is Stew Meat? Stew meat is made from cuts of beef with lots of tough connective tissue, namely chuck and/or round. When you simmer it in a liquid, the connective tissue breaks down and becomes melt-in-your-mouth tender. That's why it's traditionally braised in stock and turned into beef stew.

Can you use stew meat for stir fry? ›

Two pounds of stew beef was diced, dressed in olive oil, and simply seasoned, seared hard to tender, rare perfection, then pushed to the exterior walls of the wok, and the veggies were loaded in, frying in the rendering beef fat.

Is chuck roast the same as stew meat? ›

While the chuck roast is a larger cut of chuck meat that you can use for pot roast, beef stew meat, or a simple roast beef, the chuck steak is a smaller portion of that cut. It's carved right from the roast and can include the rib bone or be carved around it to create a boneless steak.

Does stew meat get tough before it gets tender? ›

Don't Stew the Stew Too Long Either

Your beef will be tough if you don't cook it enough and it will be tough if you cook it too much. It's just science, take it from us! We recommend doing a taste test or two throughout the cooking process to gauge the progress.

Why do you put flour in stew meat? ›

Toss meat pieces in flour prior to browning. The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump.

How to tenderize stew meat quickly? ›

Wet Brining with Baking Soda to Tenderize Meat
  1. Step 1: Dissolve Baking Soda into water. Use 1 teaspoon of baking soda and ½ cup of water for every 12 ounces of meat.
  2. Step 2: Soak meat in solution for at least 15 minutes. ...
  3. Step 3: Remove meat and rinse thoroughly. ...
  4. Step 4: Cook as desired.

How long do I cook stew meat to make it tender? ›

Add the beef, beef broth and bay leaves. Bring to a boil, then reduce to a slow simmer. Cover and cook, skimming broth from time to time, until the beef is tender, about 1½ hours.

Can you marinate stew meat? ›

Start by marinating a roast in Tennessee Whiskey marinade overnight or marinating beef stew meat for an hour. Cook meat as usual and add to your vegetable stew for an extra tasty flair.

Why is my beef stew not tenderizing? ›

Two options really, either it is really a poor cut of beef, or more likely it hasn't been cooked for long enough. Usually 3 hours in the oven in a casserole dish at 180C/350F should make any cut of beef tender. You probly cooked it to hot to fast. Try using a crock pot for tender beef .

Is stew meat a good cut? ›

The best (and least expensive) beef stew meat comes from the front shoulder, also known as the chuck. The rear muscle (also called the round) would definitely make a great stew, but we like chuck better because it has more connective tissue.

Is stew meat good for stew? ›

Mixed Stew Meat is Tricky to Cook

—this isn't actually the best news for your stew. All those little scraps from different muscle groups often cook quite differently. Some might take longer or slower, resulting in some perfectly tender bites and some tough and chewy bites.

Can you use steak as stew meat? ›

Stew may seem complicated at first glance, especially when using a non-conventional cut of steak, but it's an amazing hearty dish that anyone can make. NY Strip may not be the cut of steak that's everyone's first choice for a stew, but it can be just as mouth-watering as any other when prepared correctly.

Is stew meat the same as beef tips? ›

Stew meat usually contains a tougher cut of meat (such as a chuck or rump roast) which is best suited for making Slow Cooker Beef Stew. Beef Tips should be prepared with a more tender cut of meat such as sirloin or tenderloin, unless they're being prepared in the Slow Cooker.

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